ABOUT Jessica.
B Psyc Sci, Grad Dip Psyc Sci, M Clin Psyc.
Jessica is a registered psychologist with experience in both private practice and public health settings. Her approach is warm, authentic, and client-centred - rooted in evidence-based practices and always tailored to you.
Jessica works with individuals across the lifespan, including children, adolescents, and adults navigating neurodivergence, anxiety and stress, depression, life transitions, interpersonal difficulties, OCD, eating disorders, and many other psychological difficulties. Jessica is passionate about creating a space where you feel safe to explore, grow, and feel understood.
HER APPROACH.
Jessica offers a collaborative, affirming, and down-to-earth approach to therapy that meets you where you are. Jessica values connection, curiosity, and respect, and strives to create a therapeutic space that fosters emotional safety, self-reflection, meaningful change, and growth.
Jessica’s practice is trauma-informed and incorporates evidence-based modalities, including CBT, DBT, ACT, and mindfulness-based therapies, while integrating a strengths-based and neurodiversity-affirming lens. Whether you’re seeking clarity, coping strategies, or a space to process and explore, Jessica aims to walk alongside you with care, insight, and compassion.